Home > Uncategorized > Top 8 ways to destror your Testosterone!

Top 8 ways to destror your Testosterone!

Thoughts for the day...

Below are jus some of the random facts that I feel everyone should know as both males and females WANT to have their testosterone elevated for many health and fitness related reasons which can be discussed in another time. So let’s start reading now shall we.

1-No exercise. Doing resistance training has been shown clinically that it increases testosterone by 37%. Muscles are a good sign of testosterone high testosterone, and girls love this! By exercising a lot more your body will naturally produce much more Testosterone. When you workout very hard your body will increase the amount of testosterone that you have. To get the best benefits from exercise to boost your low testosterone you will need to do compound exercises. What that means is you will need to do more exercises that require more than one muscle at a time. The more muscles you use during a hard…

View original post 1,162 more words

Advertisements
Categories: Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: